Running Distance Progression Calculator
Increase distance in small steps and preview both the finish date and distance accumulated.
Adjust the inputs
Inputs are not saved.
Your path, calculated.
Start at 1 km, add 0.5 km after each completed run, and stop increasing at 5 km.
Distance planned for each run
The line stays at your target distance after you reach it.
How to use this calculator
Enter the distance of your first run, your target distance per run, how much to add after each run, and how many runs you plan each week.
How to read the results
The target date assumes you complete the planned runs. Distance on the way adds every run from the starting distance through the first run at your target.
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