Workout Progression Calculator
Plan progressive reps without guessing how long the climb or total workload will take.
Adjust the inputs
Inputs are not saved.
Your path, calculated.
Start with 10 reps, add 1 rep after each completed workout, and stop increasing at 50 reps.
Reps planned for each workout
The target stays unchanged after the first workout where you reach it.
How to use this calculator
Enter the whole-number reps for your first workout, your target reps, how many reps to add after each workout, and your weekly workout frequency.
How to read the results
The target date assumes every planned workout is completed. Total reps on the way includes each workout from the starting amount through the target workout.
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