Habit stacking examples that fit a busy day
Attach one small action to something you already do. These examples help you choose a cue you can notice and a habit you have time to finish.
HabitScaler resources
Build habits, plan your progression, and keep going when life gets in the way.
Attach one small action to something you already do. These examples help you choose a cue you can notice and a habit you have time to finish.
A goal can tell you where you want to end up and still leave tomorrow completely undecided. Build a plan that tells you what to do when the day gets busy.